Tea has been long consumed for its various health benefits. Be it black, green, white or oolong - all variants of tea come with several health benefits. But have you heard about the healing power of tea in Ayurveda? Ayurveda is an ancient Indian system of medicine that emphasizes natural healing and health through the use of herbs and other holistic practices. Tea, when combined with Ayurvedic herbs, can create the perfect balance of taste and health.

In Ayurveda, tea is known as "Kadha." Kadha refers to a medicinal drink made using various Ayurvedic herbs, spices, and tea leaves. These medicinal teas can help in balancing the three doshas - Vata, Pitta, and Kapha - which form the basis of Ayurveda. Different Kadhas can have different effects on the doshas and can help in treating several health issues. Let’s explore a few popular types of Ayurvedic teas and their benefits.

Tulsi Tea

Tulsi, also known as Holy basil, is a sacred herb in India and is known for its medicinal properties. Tulsi tea is made by infusing Tulsi leaves in boiling water. Tulsi is known to have several health benefits including reducing stress, improving the immune system, and treating respiratory disorders. Drinking Tulsi tea regularly helps in maintaining healthy blood sugar levels and reducing inflammation in the body.

Ginger Tea

Ginger tea is one of the most common Ayurvedic teas available. This tea is made by boiling ginger slices in water and adding tea leaves. Ginger tea is known to aid digestion and alleviate stomach discomfort. It also helps in boosting immunity and reducing inflammation.

Ashwagandha Tea

Ashwagandha is a herb commonly found in India and is known for its healing properties. This herb has the ability to reduce stress and anxiety, improve brain function and improve sexual health. Ashwagandha tea is made by boiling Ashwagandha root in water and adding tea leaves. This tea can help in rejuvenating the body and reducing fatigue.

Brahmi Tea

Brahmi, also known as Bacopa Monnieri, is an Ayurvedic herb that helps in improving cognitive function and reducing stress. Brahmi tea is made by infusing Brahmi leaves in boiling water. Brahmi tea is known to aid in memory retention, promote hair growth, and strengthening the immune system.

Triphala Tea

Triphala is a blend of three fruits – Haritaki, Bibhitaki, and Amalaki - and is one of the most popular Ayurvedic remedies available. Triphala tea is made by boiling Triphala powder in water and adding tea leaves. Drinking Triphala tea regularly can help in reducing inflammation, enhancing digestion and improving skin health.

Conclusion

Ayurveda is an ancient holistic system of medicine that provides a natural way to maintain a healthy body and mind. Drinking Ayurvedic tea can help in balancing the doshas and promoting overall health. The various herbs used in Ayurvedic teas are loaded with essential nutrients and natural compounds that can help in preventing several health issues.

If you haven’t already, it's time to try Ayurvedic teas and experience their healing power. Incorporating Ayurvedic teas into your daily routine can boost your immunity, improve your cognitive health and leave you feeling refreshed all day long. So, next time you want to brew a cup of tea, consider choosing an Ayurvedic blend and savoring the health benefits it has to offer.